Boulder Ski and Sport
Boulder Ski and Sport is making its debut in Boulder this fall. The class is based on the famous Sound Mind and Body Ski and Sport Conditioning class, which ran for almost 30 years in Seattle, WA, and was voted one of the top conditioning classes in the country by Ski Magazine.
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Retaining the elements that made the SMB class famous, and adding in new and updated fitness and performance
concepts, Boulder Ski and Sport represents the next generation of large group, high energy training.
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Targeting strength, endurance, power, ground based movements, and core, all while building both your aerobic and anaerobic engines, this class will make you better at whatever sport or activity that you do.
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Whether you are a skier or snowboarder, trail runner, team sport athlete, obstacle course racer, or just all around fitness addict, this class is for YOU! From professional athletes to weekend warriors to those just looking to jumpstart their fitness; all are welcome!
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Class Details
POSTPONED!! This class has been postponed until early 2020 due to space issues!
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Where: Colorado Athletic Club - Flatirons gymnasium
When: Monday/Wednesday; 6:15pm to 7:30pm
Oct 28th to Dec 11th (6 weeks; 12 classes)
No class the week of Thanksgiving!
How Much: CAC Members $100; Non-members $240
(Single Class drop-in; Member $15, Non-member $30)
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FREE OPEN HOUSE! - CANCELLED
Join us on Wednesday, October 23rd, at 6:30pm
Come do a sample 20 minute class, check out local vendors, and enter the drawing for a free season pass!
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To register, call CAC Flatirons at (303) 499-6590
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Class Director
Tim Sinnett has been a trainer and strength coach for sixteen years, and he served as the director of the Sound Mind and Body Ski and Sport Conditioning Class from 2005 to 2014. He has used this sports conditioning class format with a number of high school and college athletic programs, running groups, and outdoor bootcamps, and has seen firsthand how well this program works. Come see for yourself!
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